Energy

Meditation can help reverse the rate of aging, especially when it comes to maintaining your gray matter, which is the part of your brain that helps control movement, emotion and memory. From reducing stress, anxiety, and depression to improving our attention spans, discover how meditation can benefit you as you get older and how to get started. Multiple studies over the years have shown the benefits that meditating has on your brain and overall mental wellness . Not only can it help control stress, but it can also positively impact attention span, memory, verbal fluency, processing speed, overall cognitive flexibility, conflict monitoring, and even creativity. It can especially be worthwhile as you get older to help offset the mental aging process.

Think about where you fit in this whole spectrum of consciousness Where are you now?

We are in a reality where we can experience different levels of consciousness

When you embody the higher levels of consciousness in your being You become a powerful creator

View yourself as consciousness If you understand the consciousness that flows through you right now If you understand the tools to help you evolve If you make a commitment to evolve in all aspects of your life

We are beings of light Having a joyful, happy life is our birthright To be prosperous and abundant is our birthright

Change is happening at all levels For every single person

It's a massive turning point for humanity

It’s all about waking up to our personal and collective truth of who we are