Yoga At Home
Yoga At Home
Do yoga at home! At your convenience!
When I started to outgrow my beginner class, I wanted to do an intermediate class to improve on strength and flexibility. I also spent some time finding the right yoga videos - ones that covered strength, cardio and flexibility, depending upon what my body needed on a given day.
These were a godsend, as I now had the option to do yoga at any time of the day according to my mood and schedule. As a bonus, they were cost-free!
These videos allowed me to continue with my daily practice of yoga even when I was travelling!
Click on the links below
for ways to do yoga at home.
List of Services
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Yoga Morning Heart Expanding Practice ~ Intermediate ~ 49 minsList Item 1
Beautiful practice with the soothing sound of beach ocean waves to help heighten the flow!
The savasana at the end is about 8 mins long for pure relaxation at end of the workout
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Yoga Grounding Afternoon Practice ~ Intermediate ~ 45 minsList Item 2
Another great yoga practice which I use frequently. It is with the same teacher as the link above with another long savasana at the end.
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Full Body Workout (Fightmaster) ~ Vinyasa ~ Intermediate ~ 45 minList Item 3
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Vinyasa Flow Class ~ Tim Senesi ~ Intermediate ~ 45 minsList Item 4
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Yoga Cross Training with Travis Eliot ~ Intermediate ~ 1 hour
This is a great all body workout ! I love this and try to squeeze in once a week
Definitely for intermediate level.
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Yin Yoga class with Travis Eliot ~Intermediate ~ 30 mins
Try this once your flexibility has improved. It is slow, meditative and great for flexibility as you hold the poses for 1.5 to 3 mins.