Remember what it feels like to be kind. To be compassionate.
We think we are compassionate, loving and kind.
This is what our minds make us believe.
But the truth is, when we live a hectic, busy life, we have no time to look within.
Energetically, our lower energy centres are over-activated and congested and our upper energy centres are closed off. (See the
Energy - Body
section for more on energy centres.)
The end result is an inability to feel and emit compassionate and loving-kindness energies.
This was the case for me.
Even though, I was thinking about my job pretty much 24/7, my mind convinced itself that I was kind and compassionate.
But actually, I was not. Certainly not to my family, even though I would not admit it at the time.
Not until I left my career and had more time did I realise this.
Not until I attended a pranic healing workshop, did I realise my heart and crown energy centres were not really fully functional.
I was, in effect, out of balance whilst in the corporate world.
When you become out of balance, you often think you are compassionate and kind, but actually, when you live a super busy life, you don’t feel those emotions of compassion kindness and love as strongly as you can.
The net result is that the overall energy emitted from your being is a lot denser in frequency.
Activating the heart and crown energy centres by doing a meditation such as Twin Hearts allows you to re-balance.
You then start to feel the real emotions of love, kindness and compassion.
Balancing your upper and lower energy centres result in a more balanced being, with a higher energy vibration.