Yoga
Yoga
Yoga! Yoga! Yoga!
Everywhere you turn these days, yoga is there.
What started for me as an exercise to increase flexibility and strength ended up as a journey into a whole new level of consciousness and awareness.
Be under no illusion.
Yoga is not just a method to get fit and achieve your optimum body weight and shape. It is so much more than that.
With an open mind, discipline, commitment and a willingness to explore the various elements of yoga, you can be well on your way towards finding balance in your life and your inner light.
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