I loved this book! It was recommended to me by a friend who was planning to leave her corporate career and had embarked on a spiritual path.

This was the first spiritual book I had ever read. It explained spirituality and yoga in a very common-sense way. 

It wasn’t complicated. It came to me at a time when I was experiencing vibrations in my hands after doing yoga and meditation. The timing was perfect. The realisation was dawning that there was much more to an individual than the physical body. 

This book is a definite must-read, especially for those of you who have been doing yoga and meditation for quite some time and have started to understand and use them as tools for spiritual transformation.

Read spiritual articles and blogs related to spirituality, wellness and lifestyle-

Every Sunday, the Times of India newspaper has a section called ‘Speaking Tree’, with very thought-provoking and interesting articles on spirituality and wellness, as well as insights into Indian culture and traditions.

https://isha.sadhguru.org/us/en/wisdom/article/yoga-and-the-mind

https://www.yogiapproved.com/yoga/benefits-of-yoga-mind/