Other Exercise
Other Exercise
Listen to your body and incorporate other forms of exercise if you need to!
Although yoga improved my flexibility and strength, I felt I also needed to incorporate some cardio-oriented and ab exercises into my routine.
I used a combination of YouTube videos, twenty-minute sessions on a treadmill, or just taking a walk outdoors to meet this need, whenever it was convenient. Anything that gets you moving and your heart racing is good. It could be Zumba or a bike ride.
Click
here
or scroll down for ab, strength and cardio workouts. All you need are a mat and some floor space!
List of Services
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Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at HomeList Item 1
This is an absolute killer but well worth it. If you are doing this for the first time be prepared to have very sore thighs and bum muscles for several days!
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10 Min Abs and Oblique Workout - Fitness Blender
A quick easy and effective one to squeeze in!
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Six Pack Burn Out - Intense Abs Workout - 18 mins
Slightly Longer Abs Workout but another great one!
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Cardio HIIT Workout - 30 mins - HASfit
Good for shoulders and cardio!
Insights
Listen to Your Body
Again, listen to your body! It will tell you what additional exercises you need to add to your routine.
If yoga is enough for you, that is fine.
Every Little Bit Counts
As I had left my job and was not working, it was much easier to incorporate additional exercises into my routine around the children and family.
If you are a working person, this may not always be possible.
Just do what you can when there is a chance to and when it is feasible.