My first experience of meditation was using the free, basic meditations from Headspace.
This is a great place to learn about meditation, with easy-to-understand animations explaining the concepts in an easy way.
Start with basic meditation now!
Soon I moved onto this beautiful and short meditation, which I did daily for three months.
Once you know the technique, you can skip the intro and start from the four-minute mark.
It’s nice and short, and you can squeeze it into your day when you have the chance.
https://zenhabits.net/meditation-guide/
https://www.artofliving.org/in-en/meditation/meditation-for-you/8-tips-get-started-meditation90-of-our-mind-is-beyond-our-conscious.html
https://www.collective-evolution.com/2014/10/16/meditation-for-beginners-20-tips-to-help-quiet-the-mind/
https://liveanddare.com/types-of-meditation
https://fatiguetoflourish.com/meditation-and-adrenal-fatigue/
https://www.worldpranichealing.com/en/meditation/meditation-for-beginners/